A good diet will also keep us away from illnes, certainly the specific diseases or slow down the process, such as heart failure disease , hypertension, stroke , diabetes. etc.
One thing to do is Diet Hypercholesterolemia or also called Diet Hyperlipidemia. Hyperlipidemia is a condition that our bloods contains too many lipids.
If the excess means is treated by reducing lipids. The simple treat how to reduce lipid with more easy and cheap is to reduce the intake of foods high in cholesterol through diet hyperlipidemia.
Diet Hyperlipidemia Purposes:
- Lowering lipid levels in the blood and then maintain within normal limits,
- Weight loss for obese patients,
- Prevent complications of diseases caused by hyperlipidemia.
In princips Diet of hyperlipidemia is to set food diet by limiting foods that contain high cholesterol and replace them with foods that are low in cholesterol.
- Avoid foods that contain saturated fat: animal fat, a variety of products from coconut, butter, chocolate and avocado.
- Avoid processed foods of animal origin such as milk in general and part of high cholesterol such as brain, egg yolk, squid, mussels etc.
- Avoid the use of instant seasoning,
- Avoid and limit the processing of food by frying,
- Use oils from unsaturated fats from oils: peanut, soybean, sunflower seed, corn etc.
- Suggested always process food by steaming, barbeque, etc,
- Expand high-fiber foods,
- Replace a snack with fruit,
- Regularly take exercise, walking, jogging etc.
Food intake should be limited category:
Carbohydrates of rice, corn, starches, rice, noodles and macaroni according to needs,
Lean meat, skinless chicken, skim milk, egg whites, fresh fish.
Sugar and a variety of foods with sugar; candy, jam, compote and beverages that tasted sweet syrup.
Good luck, hopefully always healthy.