Anxiety Disorder Sign

Normaly,  Anyone when speaking in public for instance, or when going through financial difficulty will gets nervous or anxious from time to time. For some people when it becomes so frequent, or so forceful that call anxiety has begins to take over their lives

How can you tell if your everyday anxiety has crossed the line into a disorder? It's not easy. Anxiety comes in many different forms—such as panic-attacks, phobia and social anxiety and the distinction between an official diagnosis  about "normal" and anxiety becomes not clear.

If you experience any of the following symptoms on a regular basis, you may want to talk to your doctor to find out the solution or just cunsulting. Here is the start, you can answer this questions :

Do You have a Sleep problems?

Have a problem to falling asleep or staying asleep is associated with a wide range of health conditions, both physical and psychological. And, of course, it's not unusual to toss and turn with anticipation on the night before you have a big speech or job interview for the next morning.

But if you chronically find yourself always lying awake,  feel worried or agitated—about specific problems (like financial, job, etc, ), or nothing in particular—it might be a early sign of an anxiety disorder.

Another tip-off that anxiety might be involved, when you wake up from asleep usually you will feeling wired, your mind is racing, and you're unable to calm yourself down without a particular reasons.

Do You Have Irrational fears?

Some anxiety could be not generalized at all; on the contrary, it's attached to a specific situation or thing.  Some thing situation or condition like flying, animals, or crowds. If the fear becomes overwhelming, disruptive and way out of proportion to the actual risk involved. If your answer is yes, see your doctor because it's sign of phobia, a type of anxiety disorder.

Although phobias can be crippling, they're not obvious at all times. In fact, they may not surface until you confront a specific situation and discover you're incapable of overcoming your fear. "A person who's afraid of snakes can go for years without having a problem. But then suddenly their kids wants to go to camping at summer, and they realize that they need treatment."

Do You Have a Stage of fright?

Most people get at least a few butterflies before addressing a group of people or otherwise being in the spotlight. But if the fear is become so strong that no amount of coaching or practice will alleviate it.  Or if you spend a lot of time to thinking and worrying about it, you may have a form of social anxiety disorder that also known as social phobia.

People who have anxiety type social phobia tend to worry for days or weeks leading up to a particular event or situation. They do manage to go through with it, they tend to be deeply uncomfortable and may dwell on it for a long time afterward, wondering how they were being judged.

Do You Have Self-Consciousness?

Social anxiety disorder doesn't always involve speaking to a crowd, face the public or when you’re being become the center of attention. In most cases, the anxiety is provoked by everyday situations such as making one-on-one conversation at a party, or eating and drinking in front of even a small number of people, no crowd.

In these situations, people with social anxiety disorder tend to feel like all eyes are on them, and they often experience blushing, trembling, nausea, profuse sweating, or difficulty talking. These symptoms can be so disruptive that they make it hard to meet new people, maintain relationships, and advance at work or in school.

Do You ever feel Panic?

Panic attacks can be terrifying: Picture a sudden, gripping feeling of fear and helplessness that can last for several minutes, accompanied by scary physical symptoms such as breathing problems, a pounding or racing heart, tingling or numb hands, sweating, weakness or dizziness, chest pain, stomach pain, and feeling hot or cold.

Not everyone who has a panic attack has an anxiety disorder, but people who experience them repeatedly may be diagnosed with panic disorder. People with panic disorder live in fear about when, where, and why their next attack might happen, and they tend to avoid places where attacks have occurred in the past.

Do You ever feel Flashbacks?

Reliving a disturbing or traumatic event such a violent encounter, the sudden death of a loved one, is a hallmark of post-traumatic stress disorder (PTSD).  PTSD which shares some features with anxiety disorders. PTSD was seen as a type of anxiety disorder rather than a stand-alone condition.

But flashbacks may occur with other types of anxiety as well. Some research, including a 2006 study in the Journal of Anxiety Disorders, suggests that some people with social anxiety have PTSD-like flashbacks of experiences that might not seem obviously traumatic, such as being publicly ridiculed. These people may even avoid reminders of the experience—another symptom reminiscent of PTSD.

Do You Perfectionist One?

The finicky and obsessive mind-set known as perfectionism is also goes hand in hand with anxiety disorders. If you are constantly judging yourself or you have a lot of anticipatory anxiety about making mistakes or falling short of your standards, then you probably have an anxiety disorder.

Perfectionism is especially common in obsessive compulsive disorder (OCD), which, like PTSD, has long been viewed as an anxiety disorder. OCD can happen subtly, like in the case of somebody who can't get out of the house for three hours because their makeup, has to be absolutely just right and they have to keep starting over.

Do You Have a Compulsive behaviors?

In order to be diagnosed with obsessive-compulsive disorder, a person's obsessiveness and intrusive thoughts must be accompanied by compulsive behavior, whether it's mental (telling yourself It'll be all right over and over again) or physical (hand-washing, straightening items).

Obsessive thinking and compulsive behavior become a full-blown disorder when the need to complete the behaviors—also known as "rituals"—begins to drive your life. If you like your radio at volume level 3, for example, and it breaks and gets stuck on 4, would you be in a total panic until you could get it fixed?

Do You Self-doubt?

Persistent self-doubt and second-guessing is a common feature of anxiety disorders, including generalized anxiety disorder and OCD. In some cases, the doubt may revolve around a question that's central to a person's identity, like "What if I'm gay?" or "Do I love my husband as much as he loves me?"

In OCD, doubt attacks are especially common when a question is unanswerable. People with OCD think, If only they would know 100% for sure whether they was gay or straight, either one would be fine, but they have this intolerance for uncertainty that turns the question into an obsession.